Yoga and Strength for Skiers/Boarders
Yoga and Strength for Skiers/Boarders
This class is for all you downhill, backcountry, cross country skiers and snowboards! Get your body ready for your favorite winter sport! This 5 week series will focus on strength/stability, mobility, balance/proprioception, breath work, and mindfulness. We will work through areas of tightness, strengthen neglected parts of your body, improve mobility, and help you to […]