A combined 2 hour workshop of Ayurvedic lifestyle tips, yoga and meditation to create vibrant health for your unique dosha (aka Energetic Signature). You will learn through discussion and practice how simple yet effective holistic practices can benefit you no matter what your current state of health is. Discover your own sacred path to true […]
Free 30min Gentle Flow class at 4:30p. This is the perfect class for beginners and those new to the studio. Come check out our space! Then, 5:00-7:00p we will he hosting a Wellness Open House along with @the.milky.chiro and @strong.fitness.studio in our shared Elm St building. There will be discounts and snacks at all of […]
Little Yogis- Ages 6-10 yo 2 Saturdays a month from 11:30-12:00p Join us in this parent and child yoga class!! Geared toward ages 6-10. This will be a 30 min yoga class. We will practice several individual and partner poses and try various breathing/meditation exercises. Cost: $20.00 (purchase a ticket, good for both parent and […]
Little Yogis- Ages 5 & under 2 Saturdays a month from 12:30-1:00pm Dates: 1/21, 2/4, 2/25, 3/11, 3/18 Join us in this parent and child yoga class!! Geared toward ages 5 and under. This will be a 30 min yoga class. We will practice several individual and partner poses and try various breathing/meditation exercises. Cost: […]
Grief Yoga®️ is a workshop style class offered once a month as a space to safely express the complicated emotions associated with grief. This class combines various movement, sound, and breath exercises with meditation and journaling. Please bring a journal and pen with you to class. Class starts at 4:00p and ends at 5:15p. Cost […]
The Buddha said, "my practice is the practice of non-practice." Rest is essential for human health. Even in sleep, we can be restless. The practice of rest takes practice. Restorative yoga is not about stretching; it’s about resting. During this two-hour guided practice, we will utilize blankets, bolsters, blocks and optional eye masks to position […]