This class is for all you downhill, backcountry, cross country skiers and snowboards! Get your body ready for your favorite winter sport! This 5 week series will focus on strength/stability, mobility, balance/proprioception, breath work, and mindfulness. We will work through areas of tightness, strengthen neglected parts of your body, improve mobility, and help you to […]
Grief Yoga®️ is a workshop style class offered once a month by Lia Leinonen, as a space to safely express the complicated emotions associated with grief. This class combines various movement, sound, and breath exercises with meditation and journaling. Please bring a journal and pen with you to class. Cost is $28 a session per […]
Join Emily in this special class to build your personal power! ~We will start with a vinyasa style yoga class, followed by a couple restorative poses. ~Bring a journal for self-inquiry. ~We may have a group discussion on aspects of self-empowerment. Investment: $25 $10 will be donated to the YWCA of Helena. Sliding scale options […]
Join Emily in this special event to celebrate your feminine aspects. Everyone is welcome! It does not matter what your gender or identity is, we all harbor aspects of both the feminine and masculine. This will be a celebration of the feminine. ~We will have a flow yoga practice, followed by several restorative poses. ~Bring […]
How's your posture? Did you immediately sit up after reading that? Do you know why your posture is the way it is? Did you know you can't blame it all on looking at your phone? During this workshop Sharon, PTA will assess your full body posture, just as she would do with a patient in […]
Calling all hunters! Whether you bow hunt or rifle hunt, this series is for you! Hunting requires various skills and movements, that many of us to do not do or practice on a regular basis. Examples include: -Hiking quietly with a pack on over uneven, varied terrain and sloped surfaces -Crossing fence lines, down trees […]
Everyone is welcome to this Gentle Flow class with Abby! Beginners are encouraged to join! Come kick off Pride Week with us. Move your body, tune into your breath and still your mind, along side your community members. YOU BELONG HERE! We love you, we see you, we support you, we are here for you. […]
New to yoga? Great! Join us in this 3 week series to learn the basics of yoga. We will walk through common poses, offer hands on assist and individual coaching, explore various poses in your body using props, and learn how to adjust poses to fit your needs during other yoga classes while you grow […]
Grief Yoga®️ is a workshop style class offered once a month by Lia Leinonen (RYT-200), as a space to safely express the complicated emotions associated with grief. This class combines various movement, sound, and breath exercises with meditation and journaling. Please bring a journal and pen with you to class. Cost is $28 a session […]
Learn to fly with Emily! We will warm up with a gentle flow, work on arm/core strengthening, wrist mobility, and then practice various arm balances. Cost: $18 per person (Free for Monthly/Yearly Unlimited Members) We will use several props to assist you in working on your balance and stability in several poses. Yoga experience helpful. […]
A 6 week series specifically tailored to runners. Series will start the week of April 2nd and run up to the Prickly Pear- Don’t Fence Me In Race (May 13th). Prepare your body and mind for race season with our once a week yoga and functional movement classes. Classes will be held on Tuesdays from […]
The Buddha said, "my practice is the practice of non-practice." Rest is essential for human health. Even in sleep, we can be restless. The practice of rest takes practice. Restorative yoga is not about stretching; it’s about resting. During this two-hour guided practice, we will utilize blankets, bolsters, blocks and optional eye masks to position […]
Grief Yoga®️ is a workshop style class offered once a month as a space to safely express the complicated emotions associated with grief. This class combines various movement, sound, and breath exercises with meditation and journaling. Please bring a journal and pen with you to class. Class starts at 4:00p and ends at 5:15p. Cost […]
Little Yogis- Ages 5 & under 2 Saturdays a month from 12:30-1:00pm Dates: 1/21, 2/4, 2/25, 3/11, 3/18 Join us in this parent and child yoga class!! Geared toward ages 5 and under. This will be a 30 min yoga class. We will practice several individual and partner poses and try various breathing/meditation exercises. Cost: […]
Little Yogis- Ages 6-10 yo 2 Saturdays a month from 11:30-12:00p Join us in this parent and child yoga class!! Geared toward ages 6-10. This will be a 30 min yoga class. We will practice several individual and partner poses and try various breathing/meditation exercises. Cost: $20.00 (purchase a ticket, good for both parent and […]
Free 30min Gentle Flow class at 4:30p. This is the perfect class for beginners and those new to the studio. Come check out our space! Then, 5:00-7:00p we will he hosting a Wellness Open House along with @the.milky.chiro and @strong.fitness.studio in our shared Elm St building. There will be discounts and snacks at all of […]
A combined 2 hour workshop of Ayurvedic lifestyle tips, yoga and meditation to create vibrant health for your unique dosha (aka Energetic Signature). You will learn through discussion and practice how simple yet effective holistic practices can benefit you no matter what your current state of health is. Discover your own sacred path to true […]