Grief Yoga

Eclipse Community Yoga 1361 Elm St, Unit 7, Helena, MT, United States

Grief Yoga®️ is a workshop style class offered once a month by Lia Leinonen (RYT-200), as a space to safely express the complicated emotions associated with grief. This class combines various movement, sound, and breath exercises with meditation and journaling. Please bring a journal and pen with you to class. Cost is $28 a session […]