A cacao ceremony has been used for thousands of years in sacred settings as a meditation enhancer, heart opener, and spiritual awakener. Join Brenda Carey, Holistic Healer and Reiki Master, in this sacred ceremony to celebrate this season of autumn. The ceremony includes sipping ceremonial grade cacao from Guatemala, Intention setting and a blessing, gentle […]
Sound therapy is the use of different instruments and the human voice as a means of healing on the physical, mental, emotional and spiritual planes. Since all that we experience […]
How's your posture? Did you immediately sit up after reading that? Do you know why your posture is the way it is? Did you know you can't blame it all on looking at your phone? During this workshop Sharon, PTA will assess your full body posture, just as she would do with a patient in […]
Helena’s Body Mind Spirit Day is a FREE, fun, uplifting, and genuinely unique event! Saturday 10/14/2023 Show starts at 10 am and closes at 4pm The Body Mind Spirit Health & Wellness Day in Helena MT is made up of a community whose focus is based on the many areas of Health & Wellness including […]
Just for the Helena of It is a running race in Helena, Montana put on by the Treasure State Runners. A showcase of our Queen City, the Half Marathon route weaves an out-and-back through Helena’s most historic and scenic areas. Come enjoy a course emphasizing everything that makes Helena great. The fast and flat 10K […]
Join Emily in this special event to celebrate your feminine aspects. Everyone is welcome! It does not matter what your gender or identity is, we all harbor aspects of both […]
Join Emily in this special class to build your personal power! ~We will start with a vinyasa style yoga class, followed by a couple restorative poses. ~Bring a journal for self-inquiry. ~We may have a group discussion on aspects of self-empowerment. Investment: $25 $10 will be donated to the YWCA of Helena. Sliding scale options […]