Grief Yoga®️ is a workshop style class offered once a month by Lia Leinonen (RYT-200), as a space to safely express the complicated emotions associated with grief. This class combines various movement, sound, and breath exercises with meditation and journaling.
Please bring a journal and pen with you to class.
Cost is $28 a session per person
Monthly Unlimited Members can receive 10% off the cost of this workshop. Yearly Unlimited Members can receive 15% off the cost of this workshop. Contact Emily for the discount code ([email protected] or call/text 406-282-4921) or pay when you arrive at class.
Sliding scale payment options are available. Talk to Emily for further details ([email protected] or call/text 406-282-4921)
